Happiness in A Nutshell - What Matters Most March 11 2015

Happiness in a Nutshell Cartoon

What Matters Most?

Psychological studies show that happy and successful people have something in common. What do you think that something is?

Are they all trendy, famous, skinny – or millionaires?

Here’s what the studies show: successful people ALL have a network of friends or family they depend on.

One amazing study, The Harvard Men Only study, lasted 70 years. It followed 268 men from their entrance into college in the late 1930’s. It monitored how each man handled setbacks and disappointment – and who flourished.

In 2009, director of the study for the last 40 years, George Valiant, said he could summarize the study’s finding in one word. The critical ingredient for success he said was: “Love – full stop”.

So what do we do with this information?

We adjust our priorities. The strategy, “First I’ll be successful – and then I’ll fix my relationships” doesn’t work. Love comes first.

Mobile Phone Illustration by Andrew Matthews

Secondly, we can adopt some simple habits to nurture our relationships, for example:

  • be a “good finder” – we look for good things in friends and family
  • be flexible – we don’t demand that people always agree with us
  • be imperfect – we don’t have to always be right
  • let people know we love them, and
  • give those we love our full attention – and sometimes, switch off our mobile phone!

    In a Nutshell

    Love is our foundation.

    Coming to the UK!

    Andrew Matthews and Nic Vujicic ExCeL London

    How Life Works is now in UK bookstores AND I am coming to the UK!

    Come join me at the London Success Seminar 2015 on 4 May. Other speakers include Nic Vujicic, the man who was born with no arms and no legs.

    Come hear Nic’s extraordinary story. Use this link to buy 2 tickets for the price of one: http://successinlondon.com/am1

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    International NewsHow Life Works Cover by Andrew Matthews

    • AUSTRALIA: How Life Works will be in bookstores at the end of April.
    • THE PHILIPPINES: How Life Works has been on the bestseller lists for the past two months. Available at all National Bookstores.
    • POLAND: the Polish translation of How Life Works will be released on April 22, 2015.

    How Life Works and other titles available in hardcopy and e-book at www.andrewmatthews.com

    Andrew Matthews’ books are published in 42 languages and he is a popular speaker at conferences around the world.